Intro: The CHEETAH Resumes. All applicable social distancing guidelines were followed and a brutal beatdown ensued.

Warm-O-Rama: Short Mosey to the back of the school. SSH, Windmills, Sun Gods, M. Phelps.

The Thang: THE BIG BOY BALL BUSTER

Round Reps/Time Exercise
1 30 Sec ButKis
1 20 Burpees
1 20 Big Boy Situps
1 20 BoxCutters
1 30 Sec Bonnie Blairs
1 100 Yard Bear Crawl
1 60 Sec Balls to the Wall
2 60 Sec ButKis
2 15 Burpees
2 15 Big Boy Situps
2 15 BoxCutters
2 60 Sec Bonnie Blairs
2 100 Yard Bear Crawl
2 60 Sec Balls to the Wall
3 60 Sec ButKis
3 10 Burpees
3 10 Big Boy Situps
3 10 BoxCutters
3 60 Sec Bonnie Blairs
3 100 Yard Bear Crawl
3 60 Sec Balls to the Wall
4 60 Sec ButKis
4 5 Burpees
4 5 Big Boy Situps
4 5 BoxCutters
4 60 Sec Bonnie Blairs
4 100 Yard Bear Crawl
4 60 Sec Balls to the Wall

Totals:

ButKis 210 Seconds
Burpees 50
Big Boy Situps 50
BoxCutters 50
Bonnie Blairs 210 Seconds
Bear Crawl 400 Yards
Balls to the Wall 240 Seconds

Finished up with some Mary at the Flag.

COT: Prayers for Dr. T’s wife. Prayers for those that are hungry.

NMM: Great to be out in the gloom with the men of the Cheetah again. Ricky Bobby and I did not have gloves so the bear crawls were doo-doo.