Warmup

15-SSH

13-Weed Pickers

OYO-Michael Phelps

The Cooper-

10 Burpees, 10 Squats, 10 Merkins followed by a .25 mile run.

9 Burpees, 9 Squats, 9 Merkins followed by a .25 mile run.

and so on down to 1.

Finished with about 6 minutes left.  Did some DORA.

10 BBS and 10-2 count American Hammers

9 BBS and 9-2 count American Hammers.

and so on down to 1.