It was a good day for some round-ball action.

WOR:

Mosey to far tennis court.  SSH, weedpickers, copperhead squats, sun gods OYO, Michael Phelps OYO, jumps

THE THANG:

Mosey down to basketball court.  We had 3 PAX, so we did one v one, offense gets one chance (no rebounds) to make a basket.  If they make it, they tell the loser of what exercise to do 10 reps.  The one who was doing an exercise replaces on defense the loser.  The winner stays up.  After doing this for a while, we stopped and took a lap around the round-about.  Then, we did 2 on 1 for a few rounds — with both losers doing 10 reps of an exercise given by the winner, and the winner picking one of the losers for the next round.  Lastly, we did several rounds of “Gotcha”, followed by a few laps of the round-about.

COT:

No coffee, but prayed for Hustler and families of the Nashville school shooting.  Reminder to come out to F3 breakfast and support Lt. Dan as he gives the talk this Friday.  Also, P-body knows what a double-dribble is now.