We met at the rock.  We warmed up because it was cold.  We did a partner pyramid workout where partner a ran and did 2 burpees, came back.  Partner B did the exerise.

100 squats

150 merkins

200 flutters

150 can’t remember

100 can’t remember.

We then did 11s running around the concession stand.   Merkins and Big boys.