10 pax in, 1 pax gone, then 1 more pax in , then loose another pax, then two pax return….

Warm-o-rama:

1/4 mile mosey up and around the perimeter, MP’ and Sun gods and then another 1/4 mile mosey in search of missing pax. Then 20 SSH

The Thang:

On the stage:

balls to the wall , if you drop you do merkins until last three sacks hit the ground

10 donkey kick merkins

mosey to aquatic center rear parking;

10 sumo squat thrusters at bottom of parking lot Bernie sanders up the lot playing dodge car as cars were parking, 50 mountain climbers at the top. repeat for 4 rounds.

To the field for some broad jump burpees across field. break with some partner derkins on elbow plank 20 each, then broad jump burpee back to other side of field.

To the walls;

dips IC, pickle pounders IC, racoon crawl

dips IC, pickle pounders IC, racoon crawl

(called on different pax to call cadence)

LBFC’s, Homeboy’s (knee to elbow side plank crunch), racoon crawl

oblique crunch, racoon crawl

NMM:

-on first mosey lost Subzero

-Then Ditka shows up late

-then second mosey we to look for Subzero we loose Butterfly

-finally Butterfly returns with Subzero who decided to run to the college

-first time I completely lost the six

Always good being back at the clinic.