AO: Chatterbox
When: 10/04/2020
PAX:
Number of Pax: 15
Pax Names: Bagger, Chubb, Dig-Em, Doddy, Jackalope, Lizard King, MVP, Narco, Rex, Saluki, Sgt. Slaughter, Slide Rule, Subzero, Trill, Yellow Snow,
Number of FNGS: 0
FNG Names:
QIC: Saluki
Inspector’s Gadget (~35mins)
(Iron Pax Challenge – Week 1, 2020)
50 Hand Release Release Merkins
100 Leg Raises
150 Bobby Hurley’s
200 Big Boy Sit-ups
250 Lunges (Total – not each leg)
*3 Burpees EMOM*
Fat Amy (~15-20 mins)
50 Squats
40 American Hammers (2 count)
30 Merkins
20 Overhead Press (w/ coupon)
10 ST Merkins
*5 Pull-Ups between each set*
10 Mt. Climbers
20 Overhead Press (w/ coupon)
Bear Crawl
10 mins of Mary