Intro: YHC returned to Crossroads for the first time since Phase 3 kicked off. The mumblechatter was top notch, as was the pain.

WarmORama:  Short Mosey, SSH, Windmills, Sun Gods, MPhelps

The Thang: King Tut Pyramid with running.

• 35 Lunges
• Full Lap
• 30 American Hammers (4 Count)
• Full Lap
• 25 Merkins
• 20 Squats
• Full Lap
• 15 Dry Docks
• 10 Burpees
• 5 Star Jumps
• Full Lap
• Repeat in reverse order
• Repeat down again w/ no laps
• Mary at the Flag

COT: Prayers for anyone dealing with any Covid related issues.

NMM: Crossroads MumbleChatter reigns supreme. Some topics covered:

• YHC’s right hand being significantly stronger than his left
• Alcoa’s Mother enjoying Life Cereal
• Lot’s of inappropriate One-Liners
• Lawdog putting people away for life
• Way to many other discussions to list