AO: Night Train
When: 06/30/2022
PAX:
Number of Pax: 9
Pax Names: Amber Alert, BoSox, Happy Ending,
Number of FNGS: 1
FNG Names: Dragon Roll
QIC: happy ending
Mosey To Police Station
12 reps of each in cadence: crunchy frog; american hammer; flutter kicks; box cutters; LBCs; Freddy Mercuries
Mosey back to horse shaped parking lot
10 of each exercise; bear crawl/bunny hop to other side, and do 10 more of same exercise, then run back to start for 10 new exercise ….. so on
No Surrender; Squats; Star Jumps; Calf Jumps; Monkey Humpers; Forward/and Back lunges; Imperial Walkers; Toy Soldiers; SSH
Mosey back to gazebo for dips: 25, 20; 10; then 5 holding each for 10 seconds. 3 burpees in between
Back to flag for 3 minutes of 2.0s leading an exercise of choice
COT: Vinyls grandparents dog; Bounty Hunters family traveling