AO:
When: 03/30/2022
PAX:
Number of Pax: 7
Pax Names: Hotzi, Nesquik, Office Party, One Scoop, Sting, Surf N Turf, Vanilli,
Number of FNGS: 1
FNG Names: Hotzi
QIC: Sting
The Killer Bs
We moseyed up to the parking lot at top of stairs
Warm-O-Rama
Warm-up
- SSH (20)
- Toy Soldiers (12)
- Weed Pickers (10)
- Arm circles
The Thang
Killer Bs
- Bear crawls halfway across field
- Broad jumps or Bunny hops across other half
- Jog back to start
- Do 11s, starting with 1 Burpee
- Run up left set of stairs
- Do Bonnie Blairs, starting with 10
- At top of other set of stairs, do 10 Merkins (reduce one each round, same as Bonnie Blairs)
- Run down stairs
- Repeat until 11s are done
We had about 7 minutes left when most completed the 11s
Mary
- We did various exercises for 7 minutes, called out by Pax
Circle of Trust
FNG: Hotzi
6 was Nesquick – prayed for him and his family