YHC has been on the Q schedule multiple times for Kratos, but various things (work, covid, and convergences) have prevented YHC from actually doing a Q.  All excuses were finally used up, and YHC finally completed a Q at one of his favorite AO’s.

-Warm up:  run to the gazebo, do some stretching

-child’s pose, down dog, up dog, pigeon, rag doll, runner’s stretch, warrior 1, warrior 2

-run back to the clubhouse

-Part 1:  line up on parking space line, bear crawl to next line, complete thread-the-needle for right arm and then left arm

-rinse and repeat for all lines on one side of the parking lot

-Part 2: line up on parking space line, lunge to next line, drop to runner’s stretch and reach arm to the sky for right side and then left side

-rinse and repeat for all lines on one side of the parking lot

-Part 3:  pair up, grab a solo cup, complete the following exercises for 3 rounds

-20 merkins in I-go-you-go fashion passing the cup to each other after each merkin

-10 squats in I-go-you-go fashion with cup placed on head for entire deep squat (must repeat if cup falls)

-20 big boys in I-go-you-go fashion passing the cup to each other after each big boy

-10 inchworms in I-go-you-go fashion with cup placed on head for entire deep squat (must repeat if cup falls)

-complete lap of the parking lot