We ran over to the middle school and did a little dynamic warming up.

Next, we went to the benches and started with the meat and potatoes:

5 reps of Dips, Step-ups (Kodiak), and Big Boy Sit-ups followed by a big lap.  Upon return, we added 5 reps to each exercise.  We continued this to 25 reps then started back down the mountain but with Merkins, Ass Tap Squats, and Leg Lifts off the bench.

We made it back down the mountain and then moseyed back to the flag where each man had a chance to lead a Mary exercise before time was called.

COT

Prayers for all the guys/families traveling.