AO: Apex
When: 08/02/2021
PAX:
Number of Pax: 9
Pax Names: Black Swan, Brady Bunch, Camper van, Exile, Honeydo, Jack Bauer, Snot Rocket, Stopwatch, The Situation,
Number of FNGS: 0
FNG Names:
QIC: Black Swan
Warm-up
SSH – weed picker – arm circles and Michael Phelps. Used cadence, exercise, starting position terms in different orders. Words are hard in the morning. Did a mixed count off just to confuse everyone and myself in Koi’s honor.
Partner up for the mosey thang!
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Balls to the wall |
100 merkins |
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100 donkey kicks |
100 bbs |
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Run to fence + 5 burpees |
100 curls, 100 overhead press |
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Rifleman hold with coupon |
200 squats |
parade in honor of the 3 schools starting at our AO!
Run up the stairs – face each school
10 4-count – breakdance merkin
10 star jumps
Craw bear down the hill
10 no surrender
10 burpees
Bear crawl up
rinse cycle and repeat for each school
mosey back to flag – had 1 minute left so rounded off with cadence merkins.
prayer for all the kids going back to school and parents gearing them up.
prayer for sharapovas wife and family.
thanks for a great time!