Burpee Murph

5 Rounds/10 Sets Per Round

Squat 3

Merkin 2

Pull-up 1

Run to the end of the tennis court parking lot and back after each round.

Rinse and repeat as needed.

Dead Hang Pull-up Challenge

Dead hang and do a pullup every 15 seconds until time runs out.

NMM:

We honored PFC Dan Bullock.   KIA in Vietnam at 15 years old.

Prayers for Stopwatch, Sharapova and his M.