AO: Lions Den
When: 05/31/2022
PAX:
Number of Pax: 8
Pax Names: Couch Fire, Gutenberg, Hartford, Ice T, Roscoe P, Swap,
Number of FNGS: 0
FNG Names:
QIC: Ice T
Mosey around the upper lot
Warm O Rama
SSH, Imperial walkers, Weed pickers, Copper head Merkins & Squats, Sun Gods Michael Phelps
The Nolan
Pair Up
PAx # 1 Bernie Sanders 50 yds — Bobby Hurley- Sprint back
Pax#2 Exercise — Cumulative
Exercises
150 Mike Tyson
300 Squats
150 BBSU
300 Overhead claps
150 Merkins
300 Imperial walkers x 2
Gazelles did warm down lap
Mary for time
COT
Lost boys — 2 La fluer & Rubber Ducky