THE ONE WITH THE PLAYLIST

Warm-o-Rama

Mosey

10x Weed Pickers

10x SSH

Mosey

10x Tumble Weeds

Michael Phelps OYO

Sun Gods F/R OYO

Mosey

The Thang

Drop the beat.  The music begins.

Halftime by Ying Yang Twins (4:33) – Hillbillies to the beat and every time it says “Crunk” we did a burpee – 33 in total.

Short Mosey and 10x Rocky Balboas then back to the dance floor

Grab a coupon from the back of the truck with no knowledge of what comes next.

Next up Tubthumping by Chumbawumba (4:40)  – Curls to the beat and every time it says “UP” we did an overhead press – 27 total

(Tenderloin is probably still regretting his coupon choice)

Mosey with 11x Weed Pickers then mosey back to the dance floor

As DJ Brain Fart starts the next track, a groan goes over the crowd, and Dump Truck chastises me for not having the original version.

Flower by Moby  (3:27) – Hold Air Chair and every time it says up, we go up and down we squat then back to squat hold.  – This one hurt.

Mosey with a 15 count rest.  I do not know how to count in Spanish like I thought.  Mosey back to the dance floor.

Brass Monkey by Beastie Boys (2:37) – Suitably we did Monkey Humpers and every time it says “Monkey” we did a star jump.  – 27 total

Mosey with a 15 count rest.  Remembered that Cero was zero in Spanish.  Tenderloin speaks a little French and Vespa might be a polyglot.

Now it is the 2 track special to end the morning.

All Night by Chance the Rapper (2:20) – High Plank Hold and Merkin every time it said “All Night”  – 28 total

Thunderstruck by ACDC (4:54) – SSH and Burpee every time it says “Thunder” – 34 total.

End of Playlist and End of Beatdown

Prayer Requests

Hitch’s son and their family

Snap On’s colleague passed this weekend – prayers for his family.

Brain Fart’s 2.0 Birth Mother/Father.