warmarama- mosey, Mercian, mosey, SSH, squat hold, sun gods, Phelps, mosey, 5 squats butt hitting the wall, mosey back towards flag

the thang, do an exercise run 50 meters do 20 big boys, adding each exercise to the next.

5 man makers

10 curls

15 tricep-ext

20 bent over rows

25 squats

30 overhead press

35 second hold over head

40 kettlebell swings

45 elevated merican

50 bench press

COT: prayed for Brainfart and M getting flu shot, happy endings brother and M trying for a baby, school return.

Life’s hard some times and the only way through is to just take 1 step at a time. Thankful for these men that continue to push me.