Started with typical warm up (SSH,WP,MP), tackled the small hill with bear crawl and Squat/LBC combo.  Grabbed coupons and rifle carry to playground to start Pentagon.  In groups of two, hit 5 stations (flutters, curls, merkins, plank, overhead curls), and encouraged mubblechatted on personal goals, prayer requests, life goals, and core principles)  Ended with small group in clubhouse with sausage balls, and a great 2nd F and 3rd F discussion on taking an inventory of being a dad