Warm up

Mosey to lower parking lot

SSH, weed pickers, tumble weeds, imperial walkers, copperhead merkins, copperhead squats, sun gods, m Phelps

The Thang

enrtry fee to every exercise was 20 burpees. Before every exercise the PAX was asked a question that required 3 answers, every correct answer took away 5 burpees.

Question one what are the three most populated cities in Georgia? Answer Atlanta, Augusta, Columbus. The men only got one right, so 15 Burpee ‘s.

question one what are the three most populated cities in Georgia? Answer Atlanta, Augusta, Columbus. The men only got one right, so 15 Burpee ‘s.

Exercise one: 8:1 Merkins, Complete 8 Copperhead Merkens then hold for eight seconds Then complete seven copperhead Merkens then hold for seven seconds and continue down to one.

Question 2: Which NFL teams have won the most Super Bowls? Pittsburgh Steelers, new England patriots, San Francisco 49ers, Dallas cowboys. 5 burpees.

Exercise 2: 10:1 squats, much easier than those horrible 8:1 merkins.

Question three: what are the three largest cities in the world? Tokyo, Delhi, Shanghai. 10 Burpee’s

Exercise three: get into groups of three station one Austrian pull ups from the swings, station to pull ups, Station three lap around sidewalk. Once runner finish his lap they moved swings, swings goes to pull ups, pull ups then completes lap. Each person does three of each.

Question four:  Which major league baseball teams have won the most World Series? Yankees, Cardinals, Red Sox. Five Burpee’s

Exercise four: Move to Merkin mountain.  That’s a bottom complete six hand release Mertins, at the top complete six jump squats. Complete six sets of this exercise.

Question five: List the three men with the most grand slam victories in tennis? Federer, Nadal, Jokavich. Somehow ice t I knew all the answers, five Burpee ‘s.

Exercise five: Mosey back to the lower parking lot.Get back into your same group of three. Using the Line for two adjacent parking spaces, one person complete crunchy flies with bricks, person to completes American Hammers, person three bear crawls between the people. Once bear crawler gets to another person they switch. Round two person one complete Merkin‘s and Rose with the bricks,Person to complete Mike Tyson’s, person three still bear crawls.

COT

Prayers for PBs, Ratchets, and Ice Ts family. As well as Holly Springs finest who made the ultimate sacrifice.