It is not only great to be back out in the gloom but we also have the return of warm weather which means its time to get your form perfected for the July sweat angel competition.

Warm-O-Rama:

Long mosey around the stage, up to the gazeebo, and down the far stairs

10 – SSH

20 – Merkins

5 – Weed Pickers

20 – Merkins

10 – Imperial Walkers

20 – Merkins (Can you tell I am behind on Merkin May)

The Thang:

The pax divided into 2 teams of three.  Each team would take turns running to the top of the stairs, doing 5 burpess, and running down.  The two that were waiting at the bottom performed the exercises below.

150 – Merkins

300 – Squats

450 – LBC’s

600 – Wall Taps

750 – SSH’s

75 – Burpees

Had a great time leading the Pax this morning and even though the BD did not go exactly as I had planned (poor explanation on YHC’s part) the Pax adjustments made it run much smoother.  Always adapt and modify to the current situation, it’s the F3 way.