Intro:

YHC wanted to try something new so with all the league talk on slack lately, he decided to bring out a Frisbee.

Warm-O-Rama:

Mosey around the clubhouse and the playground.  Then climb the stairs to get back into the parking lot.

15 SSH

10 Weed Pickers

Michael Phelp’s OYO

Sun Gods OYO

The Thang:

Everyone huddled in a group (remember 6 feet) and then each person took a turn throwing the Frisbee.  When the Frisbee was in the air, the HIMs sprinted towards it until it hit the ground and then it was a bear crawl the rest of the way.  Each HIM threw it twice and then there was a short mosey back to the parking lot.

The rest of the time was spent partnering up to knock out…

100 Merkins

200 Big Boi Sit-ups

300 Shoulder Taps

400 Arm Raises

500 J-Lo’s

…as a team.  While one HIM was working on the exercises, the other lunged across the parking lot one way and karaoked back the other.  Time ran out before the J-Lo’s were attempted but it’s better to have too much then too little, right?

COT:

Name-O-Rama, job praises and prayers

Naked Man Moleskin:

– Flipper showed off his old gymnastic skills which started with a cart wheel and then turned into a couple back flips.  Hence the name, all the HIMs were super impressed!