Intro

Brought out an old classic Gut Check Q with a 0.0 twist. Was nervous about it and excited at the same time. Showed up to 14 guys. Wondered who would take Green Mile’s Iron Pax or come along with YHC for a beating behind the Woodshed. Honored when all the men came with YHC, leaving Green Mile’s Weinke Board to wash in the rain. Iron Pax for what?

Warm-o-rama

• 10 SSH
• 10 Weed Pickers
• 10 LawDogs (IC Sun Gods)
• 9 Windmills (Confusion breeds leadership)

The Thang

• Baba O’Riley (The Who): Full song to Imperial Walkers (no count). Every “Teenage Wasteland” required a burpee. For the final ramp up we switched to Monkey Humpers.
• Monster (Skillet): Monkey humpers for the duration. Every time you hear “Monster” you star jump like a monster. 2 start jumps for the “MMMOOONSTER” late in the song!
• The Monster feat. Rihanna (Eminem): Big Boy Situps when Eminem is waking up to his monsters. Merkins while Rihanna looks for the monster under her bed. This workout is NOT FAIR!
• Stairway to Heaven (Led Zeppelin): The Bearway to Heaven… Bear crawl to first cone. Burpee. Bear Crawl Back. Repeat to 6 cones/6 burpees/6 cones back. During Jimmy Page’s LEGENDARY solo–Burpees OYO.
• The Saints (Andy Mineo ft. Trip Lee and KB) b/w Level of Concern (Twenty One Pilots): Clean and throw coupon up a “level of concern.” Repeat up each level of amphitheater. Ruck coupon to other side and repeat going down. If you had a cindy, you squatted and then stepped up/down the level.
• Up Down feat. Florida Georgia Line (Morgan Wallen): Hold Air Chair. Up on “Up” and squat “down.” Sway your Air Chair during the “parking lot party” and Burpee when “holding it down here in BFE!”
• Free Bird (Lynyrd Skynyrd): 10 Squats, 2 Merkins, 10 Squats, 4 Merkins… all the way to “time” Merkins! Still can’t fly when you’re done!!! So we moseyed all coupons back to the Flag.

COT

Prayers for Panhandle. Our brother needs them. Prayers for Sharapova. Prayers for all the traveling Pax. Prayers that OSU wouldn’t lose too bad (they didn’t, Charmin, they won). Prayers that we will lead as the men the Sky Q desires and created us to be.

Naked Man Moleskin

This was an incredible group of men! Macintosh and Dropbox were double dipping! Chops and Charmin brought the extra chatter! Nano was pushing way past his limits to get stronger! Hurley out burpee’d us all! And how fun is it to slow down Brad Pitt! Thanks to every man, including Green Mile who pitied YHC enough to join his humble, non-Iron-Pax-Challenge-but-was-harder-and-more-fun workout!