AO: Clinic
When: 11/09/2020
PAX:
Number of Pax: 12
Pax Names: Barbossa, Butterfly, Careless Whisper, Foosball, Gut Check, One Scoop, Saluki, Spaceballs, Spoons, Stopwatch, Trailmix, Village people,
Number of FNGS: 0
FNG Names:
QIC: Saluki
WARM-O-RAMA
Indian Run to circle.
SS Hop
Rocky Balboas
Moving Merkins
Seal Jacks
- 1 Burpee between exercises
THE THANG
Indian Run to Chat Tech
30 Burpees
60 Diamond Merkins
90 Goblet Squats (w/ coupon)
120 Seal Jacks
- Partner Up
- Dora
- Run, Bear Crawl, Lunge, or Crab Walk
10 Mack Tars
20 Plank Jacks
30 Peter Parkers (2 Count)
40 Mt. Climbers (2 Count)
50 STs (2 Count)
- 5 Merkins EMOM
Indian Run to Stage
Ball Boys (AKA Scissor Squats)
Bonnie Blairs
Apollo Onos
Star Jumps
Tuck Jumps
- AMRAP: 30 sec on. 15 sec rest.
- 2 rds
Mary: 5 min.