AO: Clinic
When: 07/24/2020
PAX:
Number of Pax: 16
Pax Names: Babe, Butterfly, Careless Whisper, Driftwood, Foosball, Gekko, Hard Hittin, Jackalope, Lizard King, Nesquik, Odd Job, Office Party, Saluki, Sgt. Slaughter, Squirtle, Turtlehead,
Number of FNGS: 0
FNG Names:
QIC: Saluki
Bear Crawls
Lunges
Crab Walks
Wall Sits
5 Burpees at top of stairs every time.
20 Star Jumps
20 Bonnie Blair’s
20 Bobby Hurley’s
Run Lap & 5 Burpees
30 Mt. Climbers
30 Plank Jacks
30 Shoulder Taps
30 Peter Parker’s
(All Total)
Run Lap & 5 Burpees
40 Merkins
40 Prisoner Squats
40 Carolina Dry Docks
Run Lap & 5Burpees
50 Flutter Kicks
50 Hello Dolly’s
50 American Hammers
(All Single)
Run Lap & 5 Burpees