AO: Lions Den
When: 03/03/2020
PAX:
Number of Pax: 19
Pax Names: Blackhawk, Dump Truck, Flatline, Fleetwood, Hard Drive, Hartford, Ice T, Lucky Charms, Mall Cop, Oddjob, Papa John, Pie Bar, Pop Up, Rembrandt, Rug Burn, Saluki, Short Circuit, Turtlehead, Twinkle Toes,
Number of FNGS: 0
FNG Names:
QIC: Rembrandt
The BackBlast:
Intro: The mystical number three was embraced on this date of 3/3.
Warm-o-Rama: Quick lap. Side Straddle Hops, Weed pickers, Sun Gods, and wrist loosening was in order.
The Thang: Making use of the numbered bus lanes, all PAX started at lane 3 working their way up to lane 21, by intervals of three. PAX would execute a specific exercise with reps matching the number on that lane always returning back to lane 3, suicide style.
L3 – Burpees (total=54)
L6 – Side Straddle Hops (total=108)
L9 – LBCs (total=135)
L12 – Imperial Walkers (total=144)
L15 – Squats (total=135)
L18 – Merkins (total=108)
L21 – Hash Pipes (total=63)
Following each round a short lap was run to “rest”. The goal was to complete 3 rounds.
COT: Dump Truck spoke of the stress of pregnancy and Dr visits. Twinkle Toes spoke of his brother’s struggle to find work in Zurich. We all asked for guidance and strength to face the day.
Naked Man Moleskin: “this sucks” was the phrase of the day.