AO: Clinic
When: 02/12/2021
PAX:
Number of Pax: 14
Pax Names: Barbossa, Blue Light, Butterfly, Doddy, Driftwood, E-tool, Gut Check, Homer, Livingston, Rock Hard, Saluki, Swingline, Trailmix, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Saluki
100 High Knees
90 Butt Kicks
80 Mt Climbers
70 Smurf Jacks
60 Plank Jacks
50 Ball Boy’s
40 Bonnie Blair’s
30 Mike Tyson’s
20 Tuck Jumps
10 ST Merkins
- Between each exercise: Run to top of stairs.
- At Top: 5 Hand Release Merkins & Star Jumps.
- Wash. Rinse. Repeat.