The BackBlast:

Intro:

Good times with this bird shooting roving chatterbox crew. Hit up the Woody’s toybox WOD today……. a lot of flutters, a lot of abs.

Warm-o-Rama:

Drumstick led:

short mosey

SSH who knows the hell knows how many

sun gods and MP’s OYO

some kinda of yoga weed pickers

The Thang:

Woody’s toybox WOD: escalators, and Bruce lee and circuit and basically a lot of abs, which is hard to find now-a-days so this was good one get in the week.

COT:

Drumstick led us in prayer

Naked Man Moleskin: