The BackBlast:

Intro:

Shield lock; WOD of the day but modify a bit to spare the breaky legs and give the core some action

Warm-o-Rama:

25 SSH IC

The Thang:

24 squats

24 merkins

24 big bois

run 1/4 mile lap

rinse and repeat seven times

COT:

Naked Man Moleskin:

Threes company today.

PAX below were too busy:

-Doddy out shooting birds

-Gambler hunting for toilet paper all night

-Drumstick shinning his calves