AO: Clinic
When: 12/22/2021
PAX:
Number of Pax: 39
Pax Names: Barbossa, Blowfish, Boondock, Brad Pitt, Butterfly, Clickbait, Coco, Driftwood, Dufresne, Eggplant, Exile, Farm Country, Foosball, Green Mile, Gut Check, Hard Hittin, Hottie, Hottie Toddie, Icy Hot, Jersey shore, Juilliard, Lamb Chop, Lifeboat, Mail Order, Neon, Nightshade, Office Party, Rat Tail, Saluki, Slow Burn, Spaceballs, Stopwatch, Surf N Turf, Swingline, The Situation, Wax-on,
Number of FNGS: 1
FNG Names:
QIC: Stopwatch
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers.
On the terrace wall we did dips, inclined Merkins and declined Merkins.
Next we did a Dora with:
- 50 Curls with 30 or 35 lb weights
- 100 Mountain Climbers 2 Count
- 150 Looper Base Triceps
- 200 Plank Jacks – 2 Count
- 250 Flutter Kicks – 4 Count
- 300 Shoulder Taps – 4 Count
- 350 Big Boy Situps
Then we did 5 minutes of Bear Crawls up the hill with 5 merkins at the top and reverse bear crawls back down.
The Grand Finale was 2 human pyramids. I had intended for there to be just one, but with 39 guys we split it into two.