AO: Lions Den
When: 07/15/2020
PAX:
Number of Pax: 14
Pax Names: Blackhawk, Dump Truck, Flatline, Fleetwood, Gekko, Hartford, Hurley, Maaco, Mall Cop, Saluki, Short Circuit, Snap-On, Swap, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Tackleberry
Warm-O-Rama:
10 SSH, 10 Weed Pickers, 10 Windmills, 10 Triple Bears
The Thang:
Page 1
40 Merkins, 40 Squats, 40 Plank Jacks
Run the Upper Parking Lot
30 One Leg Carolina Dry Docks (15 each leg), 30 Lunges (30 Each Leg), 30 Flutter Kicks
Run the Upper Parking Lot
20 Wide Merkins, 20 180 Squat Jumps, 20 Plank Leg Raises
Run the Upper Parking Lot
10 Burpees, 10 Bonnie Blairs, 10 American Hammers
Run the Upper Parking Lot
Page 2
10 Catcher Burpees
Squat Jump into Burpee, the length of the bus parking spot. One person per lane.
30 One Leg Row into One Leg Shoulder Press with a Brick
Walking Lunge back to beginning.
20 Triple Bears
Peter Parker Crawl the length of the bus parking spot.
30 One Leg Row into One Leg Shoulder Press with a Brick
Slow Slide back to beginning.
Repeat Until Time is Called