AO: Clinic
When: 05/06/2020
PAX:
Number of Pax: 8
Pax Names: Chancellor, Doddy, Foosball, Hank Hill, Panhandle, Pink Panther, Saluki, Trill,
Number of FNGS: 0
FNG Names:
QIC: Saluki
10 SS Hop
10 Mt. Climbers
10 Plank Jacks
10 Raise The Roofs
(All 4 Count)
Mary
Escalator
5 Burpees
10 Merkins
20 Bonnie Blair’s
30 Carolina Dry Docks
40 Monkey Humpers
50 Squats
- Do previous rds in addition to each new rd; ie, 5 burpees will be in every rd.
- Run lap after every rd (stairs)
Mary
Dip waterfall: 20 reps. Next guy goes at 10.
ATMs (Shoulder Tap, Tempo Merkin, Merkins) — 10 reps each
Dip Waterfall.
10 Hand Release Merkins
10 Diamond Merkins
15 Incline Merkins
Bear Crawl
Mary
50 Squats
15 Carolina Dry Docks
10 Burpees
10 WWI Sit Ups