We ran.  We warmed up.
In front of the school we did 40’s between the speed humps.  BBS & Crunchy Frogs
Mosey around carpool lane.  Again 40’s between speed humps.  Squats & Monkey Humpers
Mosey to other side of parking lot.  Again 40’s across parking lot.  Dirty Hookups & Merkins.
Recover.

Chipmunk got out of bed on his summer break.  He was so happy about it too.
LawDog told stories about looking at “evidence”.  Sure buddy.
Cricket is an emotional wreck and apparently doesn’t have furniture in his house.
Babyface is still sarcastic and snarky.  But his squat form has greatly improved after all these years with F3.  😉
Harp still has T-Rex arms and it’s always amusing to watch him do SSH.
The Mole is out of shape.  But you knew that already.
Chitwood showed up to watch and then drink coffee.  He sucks.