Warm-o-rama

IC: SSH x 11
IC: Copperhead Squats x 11
IC: Imperial Walkers x 11
OYO: Sun Gods
OYO: Michael Phelps

The Thang:

To the middle school – 3 sets of 11s

Set 1: Burpees & Copperhead Squats – run between
Set 2: Box Jumps & Derkins
Set 3: Inch Worm Merkins & Big Boy Situps – run between

Mosey back to the flag

Fantastic group of guys to celebrate my F3 3rd Anniversary with. SYITG