The BackBlast:

Intro: All for one and one for all

Warm-o-Rama: Started with a mosey around the building.  Than some ankle, knees, hips and shoulder warm ups

The Thang:

Warm up:
5 reds for time
50 SSH
40 Jump squats
30 Push UPS
20 sit ups
10 Burpees

COT: Asking for wisdom on how to cope with life changes.

Naked Man Moleskin: Merlot was splashed!