Warmorama:

1/4 Mile Mosey
Side straddle hops, Weed Pickers, Tumble Weeds To both sides, Sun Gods, Micheal Phelps, all 11 each

Thang:

YHC requested songs that each PAX likes to BD to, and the first ones to submit made the cut.  Thx for the participation!

Partnered up with the one who made song cut and one who did not.  One partner grabbed a coupon.

Round #1 – P1 – Mosey 1st half of loop and Move It Second half, while:
P2 – 11 – Overhead Press, 11 Curls, 11 Bent Over  Rows, all with coupon and R&R until P1 returns.  Round 1 completed when both PAX completed Round

Round #2 – P1 – Mosey 1st half of loop and Move It Second half, while:
P2 – 11 – Big Boys, 11 Am Hammers 4 Count, 11 Bench Presses, all with coupon and R&R until P1 returns.  Round 2 completed when both PAX completed Round

Round #3 – P1 – Mosey 1st half of loop and Move It Second half, while:
P2 – 11 – Elf on Shelf Top Right, 1, 11 Elf on Shelf Top Left, 11 – Full Body Clean and Press, all with coupon and R&R until P1 returns.  Round 3 completed when both PAX completed Round

Round #4 – P1 – Mosey 1st half of loop and Move It Second half, while:
P2 – 11 – Burpees, 1, 11 OH Air Presses, 11 – Lunges, 2 count =1, R&R until P1 returns.  Round 4 completed when both PAX completed Round

R&R as time permits.

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WHEN YOU HEAR YOUR SONG, go find your partner and complete the following where you are until end of your song.  R&R exercises throughout song.

11- Hand Release Merkins

11 – Imperial Walkers

11 – Air Squats

COT:

Great work today by PAX, YHC appreciated the enthusiasm by all.

Prayers for Blackhawks Friend David who has Covid and is fighting through it, for FlatLines friends son Brandon and for Squirtle’s emerging business.

Naked Moleskin:

Last minute song entry of “Sexy and I Know It” by PB the that took us back to the flag.  All PAX showed up today to work, YHC is inspired by all HIMs out there today!