The BackBlast:

Intro:

First Q at the Wood.  Trying to rekindle my love for running, my distance, and keeping the kotter pigeon after his 2.5 year hiatus.

Warm-o-Rama:

Stretch on your own time.  Start Running

The Thang:

In an effort to keep the mixed group of runners somewhat together we head across East Cherokee for the Tour de Hoodmont, taking every right possible.  If completed we the pax should get in 5.5+ miles.

Three different pace groups.

Top group getting in 6ish

The SIX clocking in 3.5

COT:

Prayers for the relationships in our lives and weeding out the negative things that cause weeds.

Naked Man Moleskin:

Great to have Renaissance out there today for his first time.  Pigeon, welcome back to your first official AO in since November of 2017.

Shout out to C4 for taking the Gazelles.