Warm-up:

A long lap around the flag and back to the bathrooms for some IC exercises

The Thang:

We ran around a lot and did a lot of exercises all over the park including, wall walks & Swerk knees to chest at the playground area, dips & step up to squats at the tennis courts, Pull-ups & burpees at the pond, and leg raises & High Box jumps at the bleachers.  All before heading back to the flag for a last little bit of marry.

COT

Prayers for: 

• Olan’s Mother in law
• Pella’s M
• Dixie’s Father in law