Warm-Up

Run to the Kroger parking lot and circle up for IC SSH, Weed Pickers, and Imperial Walkers

The Thang

We started the morning with a Route 66 of merkins using the islands as our stopping points to drop and knock out merkins.  It ended up as 20 islands, way more than I expected, but it did give a great opportunity for Duggar to explain a “simple” math equation to figure out how many merkins we ended up with (210 if you were wondering).

Next, we moseyed ALLL the back to the front of the school to do 3 rounds of 5 burpees, 10 squat jumps, and 15 Big Boy Sit-ups then take a large lap around the parking lot.

Finally, we headed up to the main upper parking lot for a version of 12’s (11’s, but only doing evens so we turned it into 12’s) with RUBICON lunges and Carolina dry docks.  There was some significant debate on whether the Rubicon lunges were the best choice as men of Cherokee usually choose the hard thing, but it was strategic since it allowed (almost) all of us to finish the 12’s right at 6:15 making the “Start on time, End on time” limit for the day.  The Q knows what he is doing.

COT

Prayers for Legionnaire

Prayers for those traveling for the break.

Moleskin

Great to have Fiddlesticks and Slum Lord out to visit the Safari, Sad to see so many of the regulars out.  Missed having Pella, Rest Stop the non-runner runner, Super Dave, Hopper, Wall-E, Visor, Wingman, Chitwood (I saw his reason prior to the morning, but wanted to let you know you were still missed) and on and on and on….  Maybe next time.