YHC turned 39 at the Forge! It was rainy but not so much rain yo bell goes slipping and hitting a buddy rainy.

Thang:

Thunder rows and calf raises

39 kettlebell swings, 20 bell taps, 39 kettlebell swings

39 chest press, 20 merkins, 39 chest press

rinse and repeat the swings and press routines.

20 around the world

10 deadlifts, 10 iron cross with lat pull over, 10 big boi bell twist, 9 good mornings

20 around the world

10 deadlifts, 10 iron cross with lat pull over, 10 big boi bell twist, 9 good mornings

super set bi’s and tri’s: 10 curls, 10 tri extension, then 20 of each, then 30 of each then back down to 20 and 10

3 minutes of mary

naked man moleskin:

-woke to rain with knees feeling sore- sign of old age. doing this backblast several days late; old age.

-Kettlebell swings are ole true and tried kettlebell classic. On round two of the 39 swings Doddy gave his node of disapproval.

-chest press are fairly easy until you throw merkins in the middle, and it doesn’t take many to game change it.

-pyramid scheme (used for bi’s & tri’s) are always tough going up but feels great winding down.

-memorable start to my birthday- was thrilled to be out there with these HIMS.