Warm-O-Rama: Mosey around front of church and to the back near the frog choir. SSH’s; Weed Pickers; Mummy Kicks (er…Soldier Boys?); Sun Gods; Phelps; Air Presses; Copperhead Merkins; Copperhead Squats.

The Thang: “DARK SIDE” escalator. While listening to various Pink Floyd tunes, perform first exercise, nur to light pole, do 20 BBS’s, run back. Perform first and second exercise, nur to light pole, 20 BBS’s, return. Rinse and repeat, repeating exercises previously performed and adding an exercise to each set, until entire circuit performed on last set. Exercises were:

D –   Diamond David Lee Roth Burpees (5)

A – Alternating Shoulder Taps (15) (2x)

R – Reverse Crunches (20)

K – Knerkins (Chuck Norris Merkins) (25)

S – Squats (30)

I – Imperial Walkers (35) (2x)

D – Derkin N’Diya’s (modified to 25)

E – E2K (50) (25 each side)

COT – Dump Truck was six man. He talked about his ongoing struggle to stay motivated for the beat downs. Don’t stop man! Fully commit! Prayers were said, which shall remain in the COT.

Naked Man Moleskin: YHC really does not like the 5 a.m. start, but it’s nice to be finished at 5:45. It was also good for the soul to work out with PAX YHC rarely sees. The PAX accused YHC of  making up the “Diamond David Lee Roth Burpees.” Ha ha, YHC is not that smart – check the Exicon! It actually calls for a scissor kick jump instead of a star jump, but YHC did not want multiple PAX pulling their groins this a.m. Derkin N’Diya’s suck. In sum, as OJ put it after the workout, it was odd listening to Pink Floyd and doing something to actually improve our bodies! Ha ha …