Intro: After a week of the runs, YHC returned to the Cheetah for a Q, FNG in tow.

Warm Up. Mosey to the bus lanes. SSH. Windmills.  Sungods.

The Thang – Bus Lanes (16 bus lanes at the Cheetah)

Round 1: Burpees, Big Boy Situps, Boxcutters with Merkins at lane 1

Round 2: Squats, Dry Docks, American Hammers with Star Jumps at lane 1

Finished up with Mary at the flag.

COT: Prayers for Dr. Thunder’s wife.

NMM: Great to have Snapfish out today and see the men of the Cheetah again!