AO: Colosseum
When: 11/22/2021
PAX:
Number of Pax: 5
Pax Names: Air Bud, BailBond, Doughboy, Dr Tron, Viceroy,
Number of FNGS: 0
FNG Names:
QIC: Air Bud
Colosseum Turket Trot!!!
Started with a quick Warm-o-Rama of Weed pickers and Tumbleweeds then moved right to the thang!
The Thang
10 Burpess, 20 Merkinds, 30 Squats, 40 Mountain Climbers, 50 SSH, 50 Imperial Walkers, 40 Bobby Hurley, 30 American Hammers, 20 T-Bombs, & 10 Carolina Drydocks
with 1 lap in between each workout.
Rinse and repeat until time.