Over the course of the last several weeks I have taken a number of Q’s. Challenging myself to create a new and different workout each time. I can’t say with certainty that they are good but they sure wear me out. Today was no different

warma

SSH

weedpicker

Merkin

flamingo

sungods/phelps

11’s

big boys

lbc

run to killamylunga

go up to each light perform exercise and come back to the bottom to do 10 SSH

8 burpees

8merkjn

8squats

8 flutter kicks

then put them all together at the last light

move over to the less daunting hill and perform the same exercises except your point is at the top of the hill

run up to the front of the church grab coupon

curls

half curl up/half curl down

tricep extension

bent over row

ring of fire

should press

run back to the flag for 60 seconds of Mary

Cot- prayers were said and announcements given