AO: Night Train

When: 04/22/2022

PAX:

Number of Pax: 4

Pax Names: Amber Alert, Happy Ending,

Number of FNGS: 0

FNG Names:

QIC: Happy Ending

Vinyl & Casper not on slack

Mosey flag to police station

F3 disclaimer

10 minute slow stretching

Mosey to long driveway

In a circle each pax does morracan nightclubs while in rotation each does a burpee and counts upward on each pax till 20

Same rules

Plank to push merkin 4o

Air chair to squat 60

6 inch keg lift to lbc 80

Calf raises 100

Run a lap

Divide driveway into 3 equal points

Lung 1/3; bunny hop 1/3; duck walk 1/3

Lap and repeat 3 xs

Dora’s : 100 ssh; 200 mountain climbers

Mosey back to flag for Mary’s