Warmed up

Did some Jane Fonda oblique work

Ran up every respectable flight of stairs on campus. Threw in some bunny hops up each staircase

sprinkled in 2 rounds of catch me if you can

Indian ran around middle school

ran extra laps after catch me if you

ran in the main parking lot

It’s like a running club with these pax, they needed the 3+ mile fix

Butterfly left the flag but his manager Nesquik was there to save the day