The Thang:

V Repeat Day. Start at Canyons and head north on Main St. to the Round About, then back south on Main Street to RT on Rope Mill Rd heading North to far north entrance of Woodstock Elementary School, then return South on Rope Mill to Left on Main St. to Round About. Rinse and Repeat to see how many times can do and meet back at flag at 6:15.

COT:
Prayers for Scamper’s son Luke and all F3 Brothers to keep encouraging one another to stay consistent in fitness and health which is the foundation of being leaders in our families and our communities.