Warmarama

Short mosey,

Then 11 of SSHs, Imperial Walkers, Wind Mills, Weed Pickers, Sun Gods, Michael Phelps.

The Thang 1

Partner Up with our Battle Buddy/Wingman stay together.

21 Gun Salute – 21 Min AMRAP

400M Run

21 Merkins

21 Squats

15 BBSs

9 Carolina Dry Docks

The Thang 2

Mosey over to the coupons.

Armistice WOD – 11 Min AMRAP

11 Thrusters

11 Burpees over block

19 Deadlifts

18 Bent Over Rows

COT

Welcomed Blockbuster to the cult F3!  Works in the film industry behind the scenes with equipment.   Prayers for our service members, praises for High Dive, Prayers for healing for StopWatch.  Prayers for Dunshire’s 2.0.