AO: Vineyard
When: 12/12/2022
PAX:
Number of Pax: 12
Pax Names: Butterfly, Fawlty Towers, GoDaddy, Lizard King, Mouth-2-Mouth, Narco, Nesquik, Shoe Show, Silverado, Trill, Vanilli,
Number of FNGS: 1
FNG Names: Swamp Truck
QIC: Fawlty Towers
Warm-up:
SSH, Weed Pickers, Imperial Walkers.
Circuit 1:
- Merkins 1 minute
- Squats 1 minute
- Mountain Climbers 1 minute
- Flutter Kicks 1 minute
- Big Boy Sit-ups 1 minute
- Burpees 1 minute
Run to the wall and back
Circuit 2:
- Lunges 1 minute
- 6-inch legs lift hold 1 minute
- Star jumps 1 minute
- American hammers 1 minute
- Copperhead squats 1 minute
- Crunches 1 minute
Run to the wall and back
Repeated Circuit 1 & 2.