Warmorama: mosey to middle school steps. SSH, weedpickers , sun gods, mphelps

Thang:

5 rounds:

24 squats

24 merkins

24 lunges

5 up/down steps

all exercises required holding a planks after being completed while waiting for the Six .

Then returned to flag. Group ran parking lot loop at under 10 min/mile pace while 1 pax ran opposite direction. Once pax met group next pax would go. Each pax ran twice

Finished with Mary.

COT: prayed  for us to be men that love well. Kids, wife, work, and all we come into contact.