AO: Clinic
When: 07/29/2022
PAX:
Number of Pax: 20
Pax Names: Autobahn, Blue Light, Brad Pitt, Chowdah, Dufresne, Finkle, Glamour Shots, Lamb Chop, Lasso, Misc., Pinto, Python, Rojas, Steeplechase, Stopwatch, Surf N Turf, Test Tube, Wastewater,
Number of FNGS: 3
FNG Names: Micah Fender, Autobahn, Pinto
QIC: Steeplechase
warm-o-ram
———————
slow mosey
10 Weed pickers
12 SSH
12 Imperial walkers
OYO Michael Phelps
OYO Sun Gods
25 Reps of each exercise – stairs to transition to next (rinse and repeat)
Spiderman merkins
Stairs
Jump squats (L/R=1)
Stairs
Alabama prom date
Stairs
Big boys
Stairs
Mountain climbers
Stairs
alternating superman
Stairs
Front lunges (L/R=1)
Stairs
reverse lunges(L/R=1)
Stairs
10 American hammers
Stairs
10 Burpees!
Mary – box cutters, leg raises, side planks raise L+R, stretching.
COT: Prayers for Autobahn as he prepares to get married, Rojas as kids get ready for back to school