WOR

Mosey, SSHs, IWs, WeedPickers, michael Phelps, Sun Gods

The Thang

Walls of Jericho

7 rounds

7 Burpees

7 Butterfly BBSs

7 Hand Release Merkins

7 Jungle Boi Squats

7 Box Cutters

7 Mike Tysons

7 Bonnie Blairs

Run a lap

finished off with some wall conveyor belt with BTTW.  Then some Mary around the flag

COT

DumpTruck was 6th man.  Talked about F3 and the struggles of doing the hard thing.  Great work.  Keep it up!

NMM

DumpTruck explained his theory of how Hot Moms produce elite athletes.  Thank you for attending his Ted Talk.